Run: Very easy Previous Next

1/24/2024

7:01 AM

7 mi

1:07:35

9:39 mi

Health

108.2 lb
142 bpm
150 bpm
2402

Weather

40 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp 40, DP 31, wind of 5 mph from east.

From home, took Custis to W&OD to Van Buren, then took W&OD back down to Bluemont Junction to Wilson. I then took Wilson to Golds Ballston. Drills after.

L/R balance at 48.3/51.7 - left calf tight. Wore little toe spacers.

Wore tights and heavy longsleeve - comfortable

Comments