Run: Very easy Previous Next

12/27/2023

7:14 AM

8.2 mi

1:18:21

9:37 mi

Health

109.1 lb
141 bpm
150 bpm
2815

Weather

46 F
  • Splits
  • Graphs

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Notes

Temp 46, DP 45, light rain. Wind of 10 mph from east.

From home, took Custis to W&OD to Van Buren loop and back, with a loop around the school. Drills and four strides after.

L/R balance at 49.5/50.5- wore big toe spacers.

Wore raincoat and thin tights. Legs were good but torso slightly warm.

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