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9/1/2018

8:30 AM

5 km

19:47

6:23 mi

Health

109.3 lb
176 bpm
184 bpm
1075
50.4

Weather

73 F
  • Splits
  • Graphs

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Notes

Temp 72, DP 71. Kentlands 5K. Breakfast was rice, hemp powder, and expresso, blackberry, and cola GUs.

Breathing was Advair 250/50, Qvar, and 3 puffs of rescue before. Breathing good and not a factor.

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