Notes
Starting temp 74, DP 71; ending temp 84, DP 73. Wind of 8 MPH from north. Pollen of 10.4
Parked at the tennis center and did counterclockwise loops of Hains Point. Did 2x5 miles at marathon effort, splitting as:
First 5 in 38:04 (7:42/7:43/7:35/7:32/7:32) - 7:37 pace
1 mile jog in 8:50 plus water break
Second 5 in 37:51 (7:38/7:35/7:37/7:37/7:24) - 7:34 pace
L/R balance was 48.9/51.1
Breathing was Advair 250/50, Qvar, and 2 puffs of rescue. Breathing OK
Breakfast was rice, sunflower butter, and berry GU - sat well. No nutrition for run, just water. Did drink Osmo the night before.
Wore arm-coolers, and they helped.
1 mg Artane at 4:30 am