Notes
Started at 75, dewpoint 69; ended at 79, dewpoint 67. A bit of a struggle from the start. I ended up taking 4 water stops, 2 shot bloks, and a shot of my inhaler.
Out and back on the Capital Crescent. Managed to keep it progression until the 15 mile mark, then jogged it in. First 7 miles out (uphill) were at 8:30 pace; next 5 were at 7:52 pace, then 3 at 7:25 (on the flat), followed by cool down jog. I should have shut this one down at 14 but was too stubborn. Next time I'll be smarter.
I'm still on the Bactrim, and I think that's why my HR's been inflated and I've been feeling fatigued -- supposedly side effects can include fatigue, dehydration, and asthma aggravation.
Followed with injury prevention exercises at the gym, including 3x8 squats at 90, 105, 120.