Temp 72, DP 71. Ran cooldown loop with Dan and Elyse, then took Fairfax to Custis to W&OD. Did mile pick-up from 3.5 to 2.5 on W&OD, then jogged back home via Park drive to Lubber Run to Glebe, before taking Fairfax to Mason to Custis to home. Did drills and strides after. Mile was faster than I expected, but also not honestly at 10K effort. Probably closer to 5K effort. Also had downhill assist.