Notes
Temp 74, DP 73. Did AVA loop then over to track. Did drills and strides, then ran out Washington Blvd and back on W&OD to Bluemont Junction to WIlson to Golds. Did light injury prevention work,and then took Wilson towards Clarendon and Fairfax/Washington back to home. Felt slightly sluggish, but not too bad, given humidity, I really like the Fastwitches.