Notes
Temp 58, DP 56. Light rain, lots of puddles on the track, wind of 7 mph from south (didn't feel it).
Did a 6400m tempo on the track in 28:35, split as 7:20/7:14/7:04/6:57. Did this pretty much solo. Had some issues with puddles and being passed.
L/R balance was 48.7/51.3
Wore raincoat for warm-up, sportsbra and shorts for workout.
Breakfast was rice, cereal, chocolate and razz clif gels - sat well.
Breathing was Advair 250/50 and two puffs of rescue - needed the rescue.
1 capsule rytary at 4:10 am