Notes
On Fluffy - incline mostly at 0.5 for workout.
Did 4 sets of 7:30 at tempo effort with 1:30 jogs. Tempo was between 8.0 and 8.5 (started low and worked up), recovery at 6.0 MPH with 0.5 incline. Kept an eye on HR the entire time to keep it in tempo range (ideally no higher than 178)
After, took 5 minute jog and then did 4 sets of 30 seconds hard (9.0 to 9.6 MPH) with jogs between 60 and 90 seconds.
Breakfast was rice, hemp powder, smores and salted caramel GUs and some dark chocolate - sat well.
Breathing was Advair 250/50 and Qvar.
Room temp of 64 degrees with 40% humidity.
L/R balance at 47.4/52.6
Gait felt a bit better after ART. Issue seems to be lack of extension in left hip and lack of stability in right hip.
Music was Zoltar - Subterranean Podcast 962