Notes
Starting temp 66, DP 52, ending temp 74, DP 52. No wind, bright sunshine. Air quality yellow.
Took Custis to W&OD to Van Buren, then back, then out to MM 2.5 on the Custis before heading back to MM 2 for hill sprints, and then jogging home. Drills after. HR got a bit high, but that could be dehydration.
Wore longsleeve for heat acclimation until hill sprints.
L/R balance at 50.5/49.5; wore toe spacers.
1 capsule rytary at 4:45, 0.5 mg rasagiline at 5:30.