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11/12/2011

7:30 AM

13.1 mi

1:29:37

6:51 mi

Health

116 lb
172 bpm
179 bpm
4815
51.2

Weather

33 F
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Notes

Supposedly 33 degrees at start, but didn't feel that cold. Good race. Ran watchless, and just tried to stay relaxed and have fun.

Felt sick, so breakfast was mainly liquids - 2 coconut waters+gel+ banana. Took a Roctane around mile 7-8, also carried handheld bottle for first 10 miles - worked very well. Two puffs of inhaler at 6:50.

Also massive amounts of Pepto.

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