Run: Interval Previous Next

9/27/2016

6:00 AM

11 mi

1:33:11

8:30 mi

Health

110 lb
150 bpm
181 bpm
3821

Weather

65 F
  • Splits
  • Graphs

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Notes

Temp and DP 65, pollen very low.

Did 400, 800, 1200, 1600, 1200, 800, 400. Worked with Kate H-W and Sarah, trailing Chris C, Molly, and other girl whose name I forget. We started really sluggish, sleeping through the 400 and the 800, before waking up. We did pick it up at the end. Overall, a pretty good workout, and I didn't feel like it took much out of me.

Splits were 95, 3:06, 4:36, 6:09, 4:26, 2:51, 79.

Maple Bacon GU before hand

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