Temp 39, DP 26. Wind of 18 MPH from NNE, according to Garmin. Pollen of 9.7.
Did 2x800, 1600, 2x800, 2x200 - working with or trailing Cate, Jake, David K, David M, and Damien. Splits were 3:07 (announced as 1:36/1:31), 3:02, 6:07, 2:58, 2:57 and then 39 and 38.
Felt good, though I needed to warm-up into the workout. I need to get out earlier next time so I can do more drills before the workout. The 800s and 1600 were controlled and aerobic; I did the 200s with Jake, and it was nice to tuck into his slipstream and work on my turnover/top end speed. Wind felt strong on the track.
Recoveries were decent - could have been a bit more prompt.
Breathing was good - Advair 250/50 and Qvar
Breakfast was rice, hemp powder, smores and vanilla GUs - sat decently.