Notes
Temp 83, DP 74, no wind, bright sunshine. Did the anacostia ParkRun, finishing second overall and first woman.
Splits were 6:57/7:11/7:22 and 47. I thought I went out conservative, but I still blew up.
L/R balance at 48.7/51.3
Breakfast was rice, sunflower seed butter, espresso and salted caramel GUs and chocolate Cliff get - sat well.
Breathing was Advair 250/50, Qvar and 2 puffs of rescue - breathing OK.
Took 1 mg Artane at 5:30 am.
wore arm-coolers