Notes
Temp 63, DP 62, wind from north at 12 MPH. Pollen of 7.6.
Planned to do a 4 mile tempo, but swapped to 3x2400m with just under 3 minutes jog. Was feeling really sluggish and dull. Splits were 11:04, 10:59, and then 10:48. Gait rough at first, then better.
Breakfast was rice, rice powder, berry and smores GUs, and a berry stroopwafel. Set well, but felt like not enough protein.
Breathing was Advair 250/50, Qvar, and 3 puffs of rescue - breathing still a bit tight.
L/R balance at 48.3/51.7