Run: Interval Previous Next

6/13/2017

5:55 AM

8.9 mi

1:14:32

8:24 mi

Health

107 lb
153 bpm
184 bpm
3012

Weather

74 F
  • Splits
  • Graphs

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Notes

Temp 75, DP 70. Did 5x800 in 2:57, 2:53, 2:51, 2:52, 2:47. Worked with Beth, Rachel, Jenn, Laurel, Brent, Jason, and Chris C. - good pack. Kept to 5 because I'm racing on Saturday.

Breathing was shockingly good - just Advair 250. Breakfast was hemp powder, rice, triberry GU, and chocolate stroopwafel.

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