Run: Tempo Previous Next


5:55 AM

11.7 mi


8:08 mi


109.2 lb
151 bpm
174 bpm


32 F
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Temp 32, DP 24 - Garmin says 10 mph wind from NW - Did a 4 mile tempo, working with David M and Alex F, in 26:13 (6:41/6:33/6:35/6:25) (hit watch late on third mile, so those splits are more like 6:33/6:27)

Breathing far better than Tuesday, but still recovering from that workout. Too bad, because George was open to us doing 5, but I'm still digging out of the hole from Tuesday, and it was better to keep this one shorter. Nice to have a good pack with Alex and David.

Breakfast was rice, hemp powder, berry and smores GUs, and coconut stroopwafel - sat well.

Breathing was advair 250/50, Qvar, a puff of rescue before the workout, and a gulp of Pepto for the vocal chords. Breathing was better than Tuesday, but still slightly impaired.