5/12/2018
8:08 AM
10 mi
1:29:28
8:56 mi
Nike 4.0 Free Flyknit (Light blue #1)
Initializing charts...
Starting temp 68 DP 58; ending temp 72, DP 61. Pollen of 9.8
Ran up and back on Cap Crescent to Bethesda with Juan, Stephen, Tisha, Susan, Bradford, plus Larry for first part.
Drills and four strides after.