Run: Very easy Previous Next

5/17/2023

6:41 AM

9 mi

1:28:16

9:48 mi

Health

105.8 lb
139 bpm
153 bpm
3022

Weather

54 F
  • Splits
  • Graphs

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Notes

Starting temp 61, DP 53; ending temp 64, DP 54. Wind from west at 6 mph. Pollen of 9.2.

Wore longsleeve for heat acclimation.

From home, took Custis out to Custis Circle and back to Scott Street before stopping at MM 2 for four hill sprints before taking the Custis home. Drills after.

L/R balance at 50.2/49.8.

1 capsule rytary and 0.5 mg Rasagiline at 4:50 am

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