Notes
On Treadmill, incline of 1.0, with Stryd calibrated at 1.03. Ran mostly at 6.8 MPH (8:49 pace, which gave me 8:58 on the footpod).
Music was Fatboy Slim - Lockdown Mixtape (week 12)
Temp 74, DP 65 on treadmill.
Drills and four strides outside after.