Notes
Starting temp 35 and DP 22; ending temp of 41 and DP of 26. Wind of 3 mph from sw (felt like more).
Parked at the tennis center and did the 4-3-2-1 workout (originally planned to do 3-3-3-1, but felt good enough to do 4-3-2-1.
Splits were:
4 miles in 30:13, average pace 7:34
3 miles in 22:34, average pace 7:31
2 miles in 15:12 average pace 7:36
1 mile in 6:59
1 mile easy between each.
L/R balance 48.9/51.1
1 mg Artane at 5:30 am
Breakfast was rice, sunflower butter, chocolate clif gel and salted caramel GU - sat well.
Breathing was Advair 250/50 and Qvar - breathing good.
Wore running jacket and tights - dressed well for the conditions.