Notes
Temp 62, DP 58, wind from NE at 9 mph; pollen of 7
Did 6x800; ran the first 3 behind group of Emma, Eve, Dave Lett, and some others; then swapped groups to run with/lead group of Ari, Tony, Carolyn, and others.
Splits were: 3:16, 3:15, 3:17 with 2:3x recovery between them, and then a 5 minute break before doing three more 800s in 3:13, 3:13, and 3:14, with 3 minute+ recoveries after each.
Breathing was Advair 250/50, Qvar, and about 5 puffs of inhaler. Breathing not good.
Breakfast was rice, sunflower butter, cereal, and razz and chocolate clif gels. I think the sunflower butter was too much for my GI tract.
L/R balance was 49.1/50.9; wore big toe spacers.
1 capsule rytary and 0.5 mg rasagiline at 4:10 am.