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Notes

At WL - did 400 warm-up, 2xST default set, 100 cooldown. Splits were:

Set 1: 2:36.25, 1:42.97, 50.34, 1:23.49, 54.40, 1:03.79, 1:22.62

Set 2: 2:32.61, 1:43.12, 50.07, 1:21.07, 53.70, 1:05.57, 1:19.59