Run: Long Previous Next

7/30/2023

6:36 AM

16.6 mi

2:25:05

8:45 mi

Health

107.2 lb
149 bpm
176 bpm
5635

Weather

75 F
  • Splits
  • Graphs

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Notes

Starting temp 73, DP 66; ending temp 81, DP 70.

Parked at Hains, and did 2 miles before organizing the group run. Then ran about 9 miles with Andrea before picking it up. Handled the weather very well until I overheated a bit the last 2 miles.

First 7 miles averaged 9:30 pace; next 5 miles averaged 8:19; next 4 miles averaged 7:43, and then a 1/2 mile jog.

L/R balance was 49.2/50.8 - wore big toe spacers (black ones -- a bit too big)

Breakfast was rice, cereal, and razz gels - sat well.

Wore arm-coolers- they helped some.

Carried water and 1 lemonade rocktane gel at mile 9

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