Notes
Starting temp 73, DP 66; ending temp 81, DP 70.
Parked at Hains, and did 2 miles before organizing the group run. Then ran about 9 miles with Andrea before picking it up. Handled the weather very well until I overheated a bit the last 2 miles.
First 7 miles averaged 9:30 pace; next 5 miles averaged 8:19; next 4 miles averaged 7:43, and then a 1/2 mile jog.
L/R balance was 49.2/50.8 - wore big toe spacers (black ones -- a bit too big)
Breakfast was rice, cereal, and razz gels - sat well.
Wore arm-coolers- they helped some.
Carried water and 1 lemonade rocktane gel at mile 9