Notes
Dew point of 60 degrees.
Did intervals on the trail of .5 on, 1.0 off (first one was .31)
Intervals on trail had paces of: 6:05; 5:58; 6:18 (uphill); 6:14 (uphill)
The heat took a lot out of me, for some reason.
Did striders in parking lot in front of camera. Supposedly, I maxed out at 4:54.