Notes
Temp 42, DP 30.
Did 15 "400s" working around blockages on track. Started at 1:40 and ended at 1:36. Recoveries started at 1:40 to even 2:00 because I was trying to work with Carolyn, JD, and Chris Carney, and later shortened to 60-70 seconds.
L/R balance at 51.1/48.9. no toe spacers
Wore thin tights and long sleeve and was well dressed for conditions.