Run: Very easy Previous Next

1/28/2020

6:47 AM

9 mi

1:23:41

9:18 mi

Health

107.3 lb
139 bpm
151 bpm
3061

Weather

39 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp 39, DP 35, wind of 12 mph from NW.

Picked up Custis and took it to W&OD west, before looping at Madison Manor and taking the W&OD east to the 4 Mile Run turn. Took 4 Mile Run back up (with bathroom stop in Bluemont) before taking Custis back to Quincy, which I took to Golds Ballston.

Felt pretty good. Kept this one chill.

Wore Northface blue jacket over sportsbra and thin tights. Was a little bit cold.

Comments