Run: Aerobic Previous Next

10/16/2022

8:06 AM

12 mi

1:48:08

9:03 mi

Health

107.1 lb
151 bpm
166 bpm
4056

Weather

57 F
  • Splits
  • Graphs

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Notes

Temp 57, DP 47. Wind from north at 5 mph.

From Fletchers, ran down to Hains Point and back. Played with relaxed extended stride. Gait stiff.

No Artane.

Breathing was Advair 250/50 and Qvar - breathing good.

Breakfast was rice, sunflower butter, smores and salted caramel GUs - sat well.

L/R balance at 48.8/51.2

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