Temp 30, DP 17, wind of 15 MPH from North.
Did 6x800, working mostly with Damien. Also had Dave Lett, Tusa, Lauren, and some others.
Splits were 3:07, 3:08, 3:07, 3:08, 3:02, 3:03 (fumbling with my watch for some of them). Recoveries between 2:34 and 2:21, so decently active.
Felt good aerobically but legs felt cold and stiff and a bit clumsy at times.
Wore longsleeve and tights - thicker longsleeve might have been better.
Wore ankle braces; L/R balance at 48.4/51.6
Breakfast was rice, hemp powder, smores and berry GUs - sat well.
Breathing was Breo and Qvar - breathing very good.