Notes
Datadump for Navy Air Force half. Breathing was OK but not great - Advair 250/50 plus rescue inhaler right before.
Ate Chipotle and Ucan the day before - possibly ate too much - felt a bit bloated. Breakfast was rice, hemp powder, Expresso Gu and half of a Caramel Macchiato, plus berry and coconut stroopwafels. Blueberry Pomegranite roctane on course.