Notes
On Fluffy - temp of 77, DP of 70. Incline at 0.5.
Did 7 sets of 5 minutes at tempo, 1 minute jog. Tempo was 8.2-8.3 MPH; jog was 6.0.
Music was Zoltar - Subterranean 992.
L/R balance at 48.4/51.6
wore arm-coolers.
Breakfast was rice, sunflower butter, vanilla GU and chocolate clif gel.
Breathing was Advair 250/50 and Qvar