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11/11/2017

7:00 AM

5 mi

31:48

6:24 mi

Health

108.7 lb
167 bpm
173 bpm
1711
51.6

Weather

26 F
  • Splits
  • Graphs

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Notes

Richmond 8K. Breathing was tight - Advair 250/50, but should have used rescue inhaler before. Breakfast was rice,hemp powder, expresso, strawberry, smores and 1/2 carmel machiato GUs, and berry and coconut stroopwafels. Breakfast sat well.

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