Run: Aerobic Previous Next

8/12/2022

7:19 AM

10.1 mi

1:39:42

9:51 mi

Health

106 lb
155 bpm
166 bpm
3400

Weather

68 F
  • Splits
  • Graphs

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Notes

Temp 68, DP 62, wind of 12 MPH from north.

From home, took Custis to W&OD to Falls Church and back. Drills and 2 hill strides after. Felt tired and couldn't get heart rate down.

L/R balance at 47.9/52.1

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