Run: Very easy Previous Next

8/8/2015

7:06 AM

10 mi

1:32:56

9:16 mi

Health

114 lb
139 bpm
153 bpm
3620

Weather

71 F
  • Splits
  • Graphs

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Notes

Temp 71. DP 63. Ran out Blumont to W&OD. Did State Theater loop and then back down W&OD to Custis to MM 2. Did drills and four hill sprints, then long Lincoln way back home.

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