Notes
Starting temp 26, DP 19; ending temp 31, DP 21. Wind from south at 6 MPH.
Parked at the tennis center and did clockwise loops of Hains Point.
First 5 miles averaged 9:18; next 5 miles averaged 8:08, next 5 miles averaged 7:16.
L/R balance really off at 46/54 - kicked right ankle a lot
Wore jacket, tights, and buff - cold feet at first - warm enough by end to remove buff.
Breakfast was rice, hemp powder, smores GU and Maurten gels, and dark chocolate - sat well. Half an espresso GU at mile 9.
Breathing was good - Advair 250/50 and Qvar. (Breathing really tight in pool later.