Temp 58, DP 40. Nice weather.
Did 800, 1600, 1600, 800, working/trailing Jamie D, Juan, Seamus, Sarah W, and Caroline Y. Jenn also joined for the last rep. Split 3:02, 6:05, 5:56, 2:46. Felt good and controlled - started slow and then opened up. Really happy with the second 1600 and 800 since neither was straining or really pushing.
Breathing was very good. Advair 250/50 and Qvar 80, plus 2 puffs of rescue at 5:45, since I didn't think I got a good puff of the Advair.
Breakfast was rice, hemp powder, and vanilla and smores GUs, plus a corn tortilla as a snack.