5/5/2015
5:30 AM
14 mi
1:53:17
8:05 mi
adidas adios boost 2 (Babyblue1)
Initializing charts...
Temp 67,DP 55. Ran at Sedgewick County Park - did a long warm-up (ran with the "Dillon's" running group) for a bit, and then did 16 reps of 90 seconds on, 60 seconds off. Didn't shoot for specific pace on reps - just ran fast but relaxed.