Temp 81, DP 66 according to weather underground. Wind of 5 MPH from SW, pollen of 7.8
Took metro to Foggy Bottom, then jogged down to Hains Point - stopped and did drills/strides near Buckeye Drive, then did a mile uptempo (slightly harder than 10 mile effort) around the tip of Hains Point. Then jogged to Metro Center.
Felt much better than earlier in the week. A bit hot during the mile, but that's to be expected.
Breathing was good - Advair 250/50, Qvar, and 2 puffs of rescue - one before Advair, the other before uptempo mile.
Breakfast was rice, hemp powder, smores GU, and cherry shot blok, plus corn tortillas and a sunflower nugget - sat well.