Notes
Dew point of 61. Nice run with Jessica, though I was definitely a bit sluggish and the acid reflux was kicking up. We went out on the Towpath, then up CCT to mile 5, and back to Fletchers, then Towpath home.
Did a very slow warm-up before to make sure my left foot/calf was warmed up sufficiently (dry needling yesterday), and followed up with drills+jog. Blister on right big toe hurt like hell afterwords.