Run: Interval Previous Next

9/13/2011

6:00 AM

9.3 mi

1:18:02

8:26 mi

Health

115 lb
158 bpm
187 bpm
3372

Weather

62 F
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Notes

Fantastic weather - DP and temp of 62.

Felt sluggish at first, but worked out of it. Workout was 6x800m with half distance recovery (others were doing up to 10, but I stuck to 6 due to Sunday's race).

Splits were 3:03, 2:59, 2:59, 3:00, 2:57, 2:50. Managed to hang off of the back of group 1, which was nice.

Took Chocomint GU before (at 6:00 am), and it helped. Also two puffs of inhaler and a shot of pepto.

Followed up with squats - 1x10 at 95, 1x8 at 115, 1x4 at 130

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