Run: Interval Previous Next


5:46 AM

12.5 mi


8:37 mi


108.4 lb
151 bpm
177 bpm


54 F
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Temp and DP 51, wind of 3 MPH from south; pollen of 8.9.

Workout was 2K, 1200, 2x800, and optional 400s. I ran 7:49, 4:33, 3:01, 2:59, and then called it good. Recoveries of 4:53 after the 2K, 2:54 after the 1200, and 3:06 between 800s (track traffic).

I felt pretty tired for much of the workout, so I was pretty happy with the paces - definite trend upwards.. Legs felt dead for the 2K but woke up as I went along. Ran with or trailed a big pack including David K, David M, Lindsey, Rihana, Matteo, Damien, and Bailey. My UC is starting to flare a bit, which could have contributed to the tired feeling.

Breathing was Advair 250/50, Qvar, and then 2 puffs of rescue, since very slightly tight.

Breakfast was rice, hemp powder, smores and salted watermelon GUs. GI system a bit uncomfortable - I think I've got some inflammation going on.

L/R balance at 48.7/51.3 (wore ankle braces)