1/21/2024
11:31 AM
5 mi
47:02.43
9:25 mi
adidas Adi zero Adios 2 (Red (non Boost))
Initializing charts...
On Fluffy - incline at 0.5 mostly, 4.5 for hills and 0. for strides.
Did 4 relaxed hills - alternated 6.7 mph at 4.5 for hills and 8.0 at 0 for strides. Recovery at 6.0 and 0.5.
L/R balance was 49.6/50.4 -wore big toe spacers.