Run: Interval Previous Next


5:52 AM

10.6 mi


8:14 mi


106.3 lb
149 bpm
176 bpm


32 F
  • Splits
  • Graphs

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Temp 32, DP 30 (but felt warmer), little wind, pollen of 11.4

Did 6x800 at fast but fun effort, which ended up being surprisingly fast - the 2:53 at the end was a real surprise, but didn't feel that hard. Trailed pack of Sarah L, Tony, Lindsay, Laurel, and Weston; worked with Carolyn, Eric, and Maddie, plus Damien, Chris C, David K, and Sarah W earlier in the workout. Splits were 3:07, 3:02, 2:59, 2:58, 2:56, 2:53. Wish I could have kept going. Recoveries were a bit leisurely, but I'm not too concerned since this was a taper week.

Left shoe was mildly loose, which was annoying but I decided to just deal with it rather than retying.

Wore light tights, Boston longsleeve - felt perfectly dressed for the conditions.

Didn't start my watch on the coodown, so had to extrapolate distance/pace.

Breathing was very good - Advair 250/50 and Qvar

Breakfast was rice, hemp powder, and French toast and berry GUs - sat well.

I meant to get out the door at 5:45, but didn't. I keep thinking that if I can just get more drills and strides in before the workout, the first reps will be much smoother.