Notes
Starting temp 65/DP 62, ending temp 74, DP 66. Ran out to Pierce Mill and back, hanging and chatting with Nora for the most part. I picked up halfway back to test out marathon effort while she kept it easy.
First 7 at 8:33, next 3.5 at 8:02, last 3.5 at 7:11 - run averaged to 8:04. Felt good throughout run aerobically.