Run: Very easy Previous Next

7/15/2015

7:12 AM

8.8 mi

1:19:47

9:06 mi

Health

113 lb
140 bpm
156 bpm
3141

Weather

71 F
  • Splits
  • Graphs

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Notes

Temp 71, DP 66. DId Pershing Loop from Down Dog, then up Glebe to Old Dominion (accidentally paused Garmin), then down Lee to pick up the Custis near Lyon Village. Stopped at MM 2 for water, drills, 2 strides, and 2 hill sprints, then up Custis to Lincoln and across Kirkwood to pick up Washington and do another Pershing Loop, stopping at Randolph and Glebe to hit the Harris Teeter.

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