7/29/2010
9:00 AM
5 mi
40:57
8:12 mi
Brooks Adrenaline 7 (4)
Initializing charts...
At Mint, incline of 2.5%
Warm-up fartlek of .1 on, .2 off. on was 9.0, 9.3, 9.5, 9.8, 10.0, 10.3, 10.5, 10.8, 11.0, 11.3, 11.5, 11.8, 2x12.0; off was 6.6