Starting temp/DP 71, ending temp 81, DP 73. Wind from south at 9 MPH.
Parked at Thomson's boat house and did a loop of the Georgetown water front before running up Rock Creek to a bit past West Beach drive and back.
Starting at 60 minutes, did a fartlek of 10x(90 seconds on, 6:30 easy).
L/R balance at 48.3/51.7
Breakfast was rice, sunflower butter, smores and lemonade GUs. Took half a lemonade rocktane GU after the fartlek.
Carried a water bottle and refilled it 4 times.
Breathing was Advair 250/50 and Qvar - breathing good.
1mg Artane at 5:00 am