11/30/2010
8:30 AM
At Mint
1x2:00 front planks
2x0.45 reverse planks
20 side leg lifts
10 ball ham curls
3x10 prone hamstring 80
3x10 quad 80
3x10 abductor 110
2x10 abductor 90 (full range)
3x10 adductor 110
2x10 adductor 90 (full range)