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2/13/2016

8:09 AM

10.1 mi

1:27:55

8:45 mi

Health

113 lb
144 bpm
160 bpm
3596

Weather

21 F
  • Splits
  • Graphs

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Notes

Temp 21, DP 5. Windy, with some light snow - trail was covered, but only rarely slippery. Ran from home to Custis at MM 2 - took that to Rosslyn for the Marriott loop, and then back to MM 0. From there, did alt Custis back to MM 2, and then looped over to pool for bathroom break. Did drills and 4 strides after.

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