Notes
Starting temp 72, DP 62; ending temp 81, DP 61. Wind from NE at 7 mph.
Parked at the Tennis Center and did 2x4 miles at marathon effort. Splits were:
Set 1: 30:01 (7:30/7:32/7:21/7:36);
1 mile at a quasi-float in 8:57;
Set 2: 29:54 (7:34/7:31/7:25/7:24)
Effort felt controlled but HR got very high - I'm guessing this was just from the heat.
Wore arm-coolers - they helped some, but I should have moistened them.
Breathing was Advair 250/50 and Qvar - breathing was good.
Took 1 capsule Rytary and 0.5 rasagiline at 4:45 am
L/R balance was 49/51. Wore toe spacer
worked on engaging transverse abdominus, rotating shoulders with stride, and pushing off with toes - it helped.